Author: WILMAR NICOLAS DULDULAO

  • Shake off the stress: four hacks to lift up your mood on busy days

    Shake off the stress: four hacks to lift up your mood on busy days

    There are days when everything at school or work goes as planned, and then there are days when the stress keeps you from being productive. These are the times many dread the most because it disrupts one from being in the zone.

    To help you get through these days, try out these simple hacks that can help lift your mood up even on your busiest day.

    Call a friend

    Sometimes, a friend’s listening ear and empathic voice are the balms you need to get through your day. Lean on your support group and don’t hesitate to ask for help.

    Watch cute animal videos

    Have you ever watched videos of tiny animals being all cute and silly on your feed? These videos might just melt your heart and make you feel warm and fuzzy inside. Turns out, studies prove that watching these videos helps reduce anxiety levels by up to 50%!

    Schedule something fun after work hours

    Try this no-fail hack on your worst work days. Rally your friends and have an after-work karaoke sesh, game night, dinner, or gig night. Having something to look forward to after the day’s battles can really help manage your stress.

    Have a snack break

    Snack breaks are the perfect excuse to escape your desk, huddle with your teammates, and vent your stress away. You also get to recharge with delicious snacks, and who doesn’t like that?

    Speaking of snacks that help you recharge, have you tasted Kropek ni Mang Juan in Spicy Fried Pusit flavor? It offers a “kakaibang” snacking experience with its light and “crispy sarap” textureand a “saktong anghang at alat” flavor of fried squid. It’s a one-of-a-kind snack that can satisfy your tastebuds.

    Try it on your next snack break! Get Kropek ni Mang Juan in Spicy Fried Pusit flavor from a convenience store near your office and share it with your colleagues. You may just discover your new go-to recharge work snack!

    Don’t let a bad mood ruin a work day. Next time you find yourself needing something to lighten up the vibe and help you refocus, try one (or all) of these mood-lifting hacks!

    #PushLangWithMangJuan! Learn more about Mang Juan’s light and lutong-sarap good vibes snacks on its Facebook and TikTok pages.

    Mang Juan is a snack brand from Universal Robina Corporation (URC), maker of well-loved Pinoy snack and beverage products such as C2 Cool and Clean, Great Taste Coffee, Jack ‘n Jill Piattos, Magic Crackers, Maxx, Cloud 9, and many others. To learn more about URC, visit its website (www.urc.com.ph), Facebook page (@URCPhilippines) and TikTok account (@URCPhilippines).

    Enjoy snack breaks with the yummy Kropek ni Mang Juan Spicy Fried Pusit flavor.

    Kropek ni Mang Juan Spicy Fried Pusit offers a unique snacking experience with its “crispy sarap” texture and “saktong anghang at alat” fried squid flavor.

    In my opinion, Mang Juan Spicy Fried Pusit is a crispy and tasty snack to lift up and energize your mood despite of the activities you’re doing throughout the day. When you get bored of what you’re currently doing in the office or home, have a break and eat Mang Juan Spiciy Fried Pusit for a while, until you’ll get energize to focus on the activities you want to finish this day.

    Reference: Lariza Garcia

  • Digital Influencer Summit 2024: Shaping Innovation, Ethics, and Influence

    Digital Influencer Summit 2024: Shaping Innovation, Ethics, and Influence

    Why it is important to understand the Shaping Innovation, Ethics, and Influence that is applicable of the Entrepreneurial Spirit in Digital Influence in the community?

    I’ve joined the Free Webinar via Zoom from 4:00PM – 7:00PM entitled “Shaping Innovation, Ethics, and Influence-The Entrepreneurial Spirit in Digital Influence”, held on January 13, 2024. This is the Day 2 of the 4-Day Digital Influencer Summit 2024 by Ms. Janette C. Toral.

    The Sessions discussed in the Webinar are as follows:

    1. Creative Entrepreneurship for Influencers (Bert Azura Padilla), TekWorx)

    Mr. Bert Azura Padilla shared about the innovative strategies on how to turn to online presence into a thriving business venture with regards to the world of digital entrepreneurship. He is the founder of TekWorxDigital who started online journey as a Blogger in 2009 (Cebu Tech Blogger); Professional Freelancer as “Ad Ops for Publishers”; Certified E-Commerce Trainer; Creator of WPBootcamp.ph; Digital Jobs/ Digital Skills Trainer; and Certified Trainer and Course Developer for DICT.

    He also discussed the following: Understand Creative Entrepreneurship; How to Get Started; The Business Model Canvas (BMC); Adapting the BMC for Digital Influencers; Common Challenges; Using Generative AIs; Custon ChatGPTs; TekWorx’s AI Use; and What Really Matters related to Creative Entrepreneurship for Influencers.

    2. Leveraging Influencer Networks for Wider Reach (Ace Gapuz, Blogapolooza)

    Discover how to expand your brand’s reach and influence through strategic collaborations with digital influencers.

    Ms. Ace mentioned that Influencer networks help you save time; help you save money; & help you get results. Besides, she also advised to consider the following: 1. Get connected to the network leader / primary representative; 2. Take time to get to know the members of the network; 3. Be clear about the objectives; 4. having a brief is preferred; and 5. Always consider fair value exchange

    3. Mastering Niche Content: Building Engaged Communities (MK Bertfulfo, (Filipina Homebased Moms)

    Uncover the secrets to creating engaging content that captivates and grows your business audience.

    Platinum Sponsor: SIYBAUCO & ASSOCIATES Insurance Agency, Inc.

    For update…

  • The Grand Launch of HONOR X9b 5G with the Toughest Performance of Chito Miranda of Parokya Ni Edgar

    The Grand Launch of HONOR X9b 5G with the Toughest Performance of Chito Miranda of Parokya Ni Edgar

    HONOR Philippines officially unveiled the toughest phone HONOR X9b 5G with the grandest performance of Chito Miranda, Parokya Ni Edgar’s vocalist who thrilled the huge audience and fans live via Facebook Page of HONOR Philippines hosted by Miss Charm Philippines and HONOR Star Pauline Amelincx at exactly 7PM tonight, January 12, 2024.

    The toughest phone HONOR X9b 5G is a marvel of modern design and technology. Its is surprisingly light and thin, weighing just 185g with a width of 7.98mm. Aside from that, the triple camera system is meticulously crafted with the precision of light luxury watch craftsmanship.

    In addition with, the body is encased in vegan leather, providing a delicate and skin-friendly touch. Well, the HONOR X9b 5G is more than just a smartphone, it is a statement of style, sophistication, art, fashion and lifestyle.

    With Special Guests: Jomar Yee, Charuth, Lottie Bie, Mr. Nobodydudy, Erika Pineda, Forda Ferson, Albert Nicolas, Ace Hombre, Ice Arago, Lester Abion , Joyang, Mutya Orquia, Isabel Lim, Kate Pua and Bruce Riveral.

    The toughest phone HONOR X9b 5G also features with three layers of Ultra-Protection (Deep Seal Protection); All-angle Ultra Tough; edges and corner with the hardest hit by shattered screens; the first 1.5K curved screen for the gears; 1.5K Vivid Display Super Clear & Bright; 5800mAh 3 Days Battery Worry-free, Hassle-free, Carefree; 4nm Snapdragon 6 Gen 1 Gaming Chipset; 108MP Main Camera; 4cm super Macro;; 3x Lossless Zoom and 20GB+256GB Massive Storage that survived the 100ft drop.

  • Magbabagsakan Dito: #TheToughestPhone HONOR X9b 5G officially arrives tomorrow!

    Magbabagsakan Dito: #TheToughestPhone HONOR X9b 5G officially arrives tomorrow!

    HONOR X9b 5G fever is real! Chito Miranda to perform during the launch on January 12.

    Manila, Philippines, January 11, 2024 – HONOR Philippines just made the highly anticipated grand launch of HONOR X9b 5G more exciting! Fans are more than ecstatic as Parokya ni Edgar Vocalist Chito Miranda was confirmed to grace the unveiling of the toughest phone on January 12, 2024. You can catch it live on Facebook: https://bit.ly/FB_X9b_Pressrelease at exactly 7PM!

    “We are very happy to announce that Chito Miranda, Parokya Ni Edgar’s vocalist will perform during the launch of our HONOR X9b 5G together with Miss Charm Philippines and HONOR Star Pauline Amelincx as the host. This is just one of our suprises, there’s more to watch out for so stay tuned,” said HONOR Philippines Vice President Stephen Cheng.

    The HONOR X9b 5G is a marvel of modern design and technology. Its golden curvature strikes the perfect balance between aesthetic appeal and user comfort, making it an absolute pleasure to hold. Despite its premium features, the HONOR X9b is surprisingly light and thin, weighing just 185g with a width of 7.98mm. In addition, the triple camera system is meticulously crafted with the precision of light luxury watch craftsmanship. The body is encased in vegan leather, providing a delicate and skin-friendly touch. The HONOR X9b 5G is more than just a smartphone, it is a statement of style and sophistication.

    Don’t dare to miss out the unveiling of #TheToughestPhone in the market and the performance of Chito Miranda on January 12, 2024 at 7:00 PM via Facebook Live: https://bit.ly/FB_X9b_Pressrelease.

    For more information and announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

    In the meantime, check out HONOR’s wide array of mobile phones, tablets, and laptops at any HONOR Experience and Partner Stores nationwide or online via Shopee (https://bit.ly/HONORPHShopee), Lazada (https://bit.ly/HONORPHLaz) and TikTok Shop (https://bit.ly/HONORTikTokShop).

    About HONOR 

    HONOR is a leading global provider of smart devices. It is dedicated to becoming a global iconic technology brand and creating a new intelligent world for everyone through its powerful products and services. With an unwavering focus on R&D, it is committed to developing technology that empowers people around the globe to go beyond, giving them the freedom to achieve and do more. Offering a range of high-quality smartphones, tablets, laptops and wearables to suit every budget, HONOR’s portfolio of innovative, premium and reliable products enable people to become a better version of themselves.

    Reference & Media Contacts:

    Pao Oga  PR Manager  paoo_honor@prl.ph   09190016898 Denis Santos  PR Supervisor  deniss_honor@prl.ph  09171745327 Rielle Ruiz  PR and Events Officer  rieller_honor@prl.ph     09694961312 Regina Llanillo   PR and Events Officer   reginal_honor@prl.ph 
    09273174914 
  • Digital Influencer Summit 2024: Ethics and Innovation in Digital Influence

    Digital Influencer Summit 2024: Ethics and Innovation in Digital Influence

    Why it is necessary to know the Ethics and Innovation in Digital Influence in the community? Recently, I have joined the Free Webinar via Zoom from 2:00PM – 5:00PM entitled “Ethics and Innovation in Digital Influence”, held on January 06, 2024. This is the Day 1 of the 4-Day Digital Influencer Summit 2024 by Ms. Janette C. Toral.

    The Sessions discussed in the Webinar are as follows:

    1. “Navigating the Future: Digital Influencer Trends in 2024” (Janette Toral)


    Ms. Janette Toral shared and discussed about Digital Filipino Influencer; Sustainability & Social Responsibility; Artificial Intelligence, Niche Content Channels, Entrepreneurship and Netwoks & Collaboration in the community.

    2. “Ethics in the Digital Age: Balancing Profit and Responsibility” (Dr. Nikita Kyla Talens, Skin Philosophie)

    With regards to Ethics in the Digital Age, Dr. Nikita Kyla Talens, Aesthetic Dermatologist of Skin Philisophie, Functional Medicine Doctor & Self-Love Coach, discussed about Defining Ethical Responsibility in the Digital Realm regarding transparency, honesty and accountability. She also explained about Profit vs. Ethical Standards; Sustainable & Socially Responsible Practices; The Future of Ethics in Digital Influence and Cultivating and Ethical Online Culture.

    3. “The Impact of AI and ML on Content Creation” (Fleire Castro, Dashocontent)

    An interesting and relevant topic about the Opportunities and challenges of the Impact of AI & ML in Marketing and Content Creation was discussed by Ms. Fleire Castro who is 16 years in Digital Marketing and Tech; Award-winning Woman in Business and Economic Empowerment Advocate. She mentioned that marketing is important but tedious. At the end of the day, she advised that it is necessary to make AI your partner in marketing and content creation in the community.

    For update…

  • When You Eat Dole Bananas Everyday for a Healthy Diet

    Why we need to eat Dole Bananas this day & beyond? When you choose Dole Bananas for merienda or dessert, you’ve choose bananas as a delicious fruits with a great source of Vitamin B6, Potasium, Fiber, and Vitamin C that supports energy metabolism, support & help promote heart health and supports a healthy immune system.

    When you eat Dole Bananas or bananas everyday for merienda or dessert, you’ll feel refresh, energize and relax despite of the activities that you’ll do in the morning until the evening of the day. Well, I used to eat Dole Bananas everyday (on availability) to boost my immune system and to keep energize myself active of doing the necessary activities (exercise, sports, etc.) throughout the day.

    Bananas is not only for immediate eating but also can be use for baking, cooking, juices, smoothies and other recipes. Consider bananas for snacking during your breaktime, games, reading, exercise and other important activities in you lifestyle.

    When You Eat Dole Bananas This & Beyond, you’ve realized that health is wealth.

  • Can the Toughest Phone HONOR X9b 5G Survive A 100FT Drop Test? Witness on January 12

    Can the Toughest Phone HONOR X9b 5G Survive A 100FT Drop Test? Witness on January 12

    The successor of the viral HONOR X9a 5G is coming to January 12, and said to be #TheToughestPhone.

    Manila, Philippines, January 3, 2024 – HONOR Philippines, a renowned player in the global technology arena, has commenced the new year with a resounding announcement of the HONOR X9b 5G, aptly touted as the toughest phone in their lineup. The revelation comes on the heels of an enticing teaser campaign, showcasing the phone’s remarkable durability from every conceivable angle.

    In a statement, HONOR Philippines Vice President Stephen Cheng expressed his enthusiasm, stating, “It may come as a shock to our HONOR fans, but we really stayed true to our promise of giving the best to them. Don’t we all love surprises, especially when we least expect it? This upcoming grand launch will be very exciting not just for us but also for the whole Filipinos. We’re introducing what we’re confident to be a smashing hit!”

    The HONOR X9b 5G addresses a universal concern—durability—suitable for users of all ages. Meticulously designed to provide a luxurious experience with the advanced amenities of smartphones, the HONOR X9b 5G is poised to captivate tech enthusiasts and the general public alike.

    Moreover, HONOR X9b 5G is a marvel of modern design and technology. With the triple camera system crafted with the precision of light luxury watch craftsmanship, while the body encased in vegan leather, the HONOR X9b 5G provides a delicate and skin-friendly touch, perfect for people who want the luxury to feel and amenities of advanced smartphones without a hefty price tag.

    The hero color, Sunrise Orange, adds vibrancy to the HONOR X9b 5G’s aesthetic, complementing the Ultra-Bounce Anti-Drop Display that boasts SGS Five-star Overall Drop Resistance Certification.

    With the triple camera system crafted with the precision of light luxury watch craftsmanship, while the body encased in vegan leather, the HONOR X9b 5G provides a delicate and skin-friendly touch, perfect for people who want the luxury feel and amenities of advanced smartphone.

    The device is fortified with a substantial 5800mAh Battery, supported by a 35W SuperCharge11 feature, ensuring a remarkable battery life of up to three days. Further enhancing its resilience, the HONOR X9b 5G is bestowed with IP53 Water and Dust Protection.

    In comparison to its predecessor, the HONOR X9a, this latest iteration showcases an enhanced storage capacity of 12GB + 256GB, a 108MP Lossless Camera that allows users to reduce image size without compromising quality, and a 4nm Snapdragon 6 Gen 1 processor, elevating the phone’s gaming and entertainment capabilities.

    The highly anticipated launch is slated for the Grand Launch scheduled on January 12, 2024, at 7:00 PM. HONOR enthusiasts, tech aficionados, and the wider public can expect a groundbreaking addition to the smartphone landscape with the arrival of the HONOR X9b 5G. Watch the live event here: https://bit.ly/FB_X9b_Pressrelease.

    For more information and announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

    In the meantime, check out HONOR’s wide array of mobile phones, tablets, and laptops at any HONOR Experience and Partner Stores nationwide or online via Shopee (https://bit.ly/HONORPHShopee), Lazada (https://bit.ly/HONORPHLaz) and TikTok Shop (https://bit.ly/HONORTikTokShop).

    About HONOR 

    HONOR is a leading global provider of smart devices. It is dedicated to becoming a global iconic technology brand and creating a new intelligent world for everyone through its powerful products and services. With an unwavering focus on R&D, it is committed to developing technology that empowers people around the globe to go beyond, giving them the freedom to achieve and do more. Offering a range of high-quality smartphones, tablets, laptops and wearables to suit every budget, HONOR’s portfolio of innovative, premium and reliable products enable people to become a better version of themselves.

    Reference & Media Contacts:

    Pao Oga  PR Manager  paoo_honor@prl.ph   09190016898 Denis Santos  Sr. PR Officer  deniss_honor@prl.ph  09171745327 Rielle Ruiz  PR and Events Officer  rieller_honor@prl.ph     09694961312 Regina Llanillo   PR and Events Officer   reginal_honor@prl.ph 
    09273174914 
  • Drink Del Monte 100% Pineapple Juice with Vitamins A-C-E (No Sugar Added) to Support the Immune System

    Why we need to drink Del Monte 100% Pineapple Juice with Vitamins A-C-E? Are you aware about the advocacy of a healthy living of the citizens in the community?

    I considered Del Monte’s 100% Pineapple Juice with Vitamins A-C-E as part of my diet to support my immune system who has an active and necessary activities everyday in the community. It is important to get a daily serving of fruit and nature’s Phytochemicals with Del Monte 100 Pineapple Juice with a source of Vitamins A, C, and E, antioxidants that help body resistance against sickness or disease from the environment in our homes, offices and other places in your community.

    I usually drink a refreshing glass or more of Del Monte 100% Pineapple Juice with Vitamins A-C-E (no sugar added) everyday to boost the immune system of my body. Did you know Del Monte 100% Pineapple Juice is rich in Vitamin A that helps maintain good eyesight? Not only that, it is also a source of Vitamin C that maintains and builds body tissue and strengthens body resistance against common diseases. Moreover, it is also a good source of Vitamin E that improves blood circulation, helps protect skin, and keeps the nervous and skeletal systems healthy.

    Well, Vitamins A, C, and E are immune-builders that work together to help build body resistance. I feel relax and refresh whenever I drink Del Monte 100% Pineapple Juice with Vitamins A-C-E (no sugar added), in deed.