DULDULAO DOT NET This Day & Beyond

Tag: Peanut Butter

  • Feeling “low-batt”? Here are simple ways to help you stay energized

    Feeling “low-batt”? Here are simple ways to help you stay energized

    Our days can get so packed that we often lose energy. Whether you’re a student or a working adult, you know the feeling of needing a midday pick-me-up to help you get through all your tasks and activities. At the same time, make you livelier and happier even when you’re super busy.

    If you’re looking for simple joys that will keep you energized anytime at home, here are some suggestions.

    Play fun music

    Bust out your favorite playlist to keep you awake while chasing deadlines or doing chores. Dancing and singing out loud aren’t required, but you’re free to do so.

    Get pet cuddles

    Sometimes our pets love to disturb our virtual meetings, but we don’t turn them away because they make us happy (and our officemates love seeing them too). So if you feel like your energy is drained, step away from your tasks and play with your fur baby for a few minutes.

    Watch interesting and funny videos

    When our day starts turning bland, we can’t help but go through social media and watch random videos. They can be simple food videos, makeup tutorials, or a compilation of funny clips. These can get your creative juices flowing, especially when you’re looking for pegs for work or school, and also improve your mood.

    Munch on a yummy, energizing snack

    A midday snack is great for giving you that quick boost of energy in between tasks. One snack you should try is Jack ‘n Jill Magic Creams, which are crunchy crackers that comes with Linamyum Palaman cream filling – Chocolate, Butter, Condensada, Peanut Butter, and now with a new flavor, Cheese.

    Energize every day and stock up on Jack ‘n Jill Magic Creams at your favorite supermarkets, sari-sari stores, or online through Lazada.

    Because with Magic, puno ng saya at puno ng sigla ang araw mo! For more updates, follow Magic’s official Facebook page.

    REFERENCE:

    JEAN RICELLE A. AQUINO

    Sr. Media Relations Officer

    StratWorks, Inc.

    0927 027 8975

  • Try these easy sandwich recipes to refuel you after working out

    Try these easy sandwich recipes to refuel you after working out

    Exercising at home has become part of our new normal and it’s probably one of the best things individuals can do for themselves. But after a hard session with one’s favorite fitness vlogger or virtual trainer, workout enthusiasts will definitely work up an appetite. Contrary to what people may think, it’s not always a bad idea to have a snack after working out. The key is having the right one.

    Building muscle and replenishing energy usually depends more on one’s post-workout meal than their pre-workout one. What people eat for about an hour after their workout affects the results they get in the long run. A proper amount of carbs and protein are also essential for post-workout recovery. This can assist in rebuilding muscle and providing energy for more training sessions to come.

    Here are some sandwich recipes that can be enjoyed with quality and healthy bread like Baker John Wheat Bread and Carrot Pandesal. Try these out the next time you’re craving for a post-workout snack.

    Peanut Butter, Banana, Honey Sandwich

    Ingredients:

    2 tbsp all-natural peanut butter

    1 medium banana, sliced

    1 tbsp honey

    2 slices Baker John Whole Grain Wheat Bread, lightly toasted

    This provides a good amount of fiber, carbohydrates, protein, and a balanced level of glucose that the body needs.

    Tuna Salad Sandwich

    Ingredients:

    1/4 cup tuna flakes, drained

    4 tbsp low/fat free mayo

    1 tsp onion, minced

    4 slices olives

    2 slices Baker John Whole Grain Wheat Bread

    The mixture of tuna and olives help provide the body with much-needed protein. ! Use Baker John Whole Grain Wheat Bread for just the right amount of carbohydrates to build muscles and replenish energy.

    Egg White Sandwich

    Ingredients:

    3 scrambled egg whites

    1 slice low-fat ham

    1 slice cheddar cheese

    2 slices Baker John Whole Grain Wheat Bread, lightly toasted

    Many people consider eggs as their go-to source of protein, vitamins D, B6, and B12, plus zinc and iron. This sandwich is mostly egg whites, giving the body more Vitamin B2, and has healthy goodness of Baker John Whole Grain Wheat Bread.

    For those who prefer pandesal, a perfect and healthier option is Baker John Carrot Pandesal.   It’s a good source of vitamin A that supports healthy immune system and bone health. These tasty buns can also help provide the energy it needs to keep one active the whole day, even after a workout!

    It can be enjoyed it as is, or spruced up with palaman such as jams (strawberry or blueberry go well with this!), peanut butter, or avocado with cream cheese. 

    Try these treats after your next hard session to keep you on track and help you achieve your fitness goals. Check out Baker John on Facebook, www.facebook.com/BakerJohnPH, to learn more about the brand.

    REFERENCE:

    JEAN RICELLE A. AQUINO

    Sr. Media Relations Officer

    StratWorks, Inc.

    0927 027 8975