DULDULAO DOT NET This Day & Beyond

Tag: C2 Cool and Clean

  • Let’s Get Moving: 5 ways to Make Movement Fun and Excitement

    Let’s Get Moving: 5 ways to Make Movement Fun and Excitement

    Have a break, make movement of fun and excitement with Jack ‘n Jill Nova in every single day!

    An active lifestyle can be a great way to improve your mood, making you feel happier and more energized. If you’re just finding your groove in working out, there are exciting ways to get your steps in. You can even make the experience more amazing by capping it off with a multigrain snack such as Jack ‘n Jill Nova.

    Whether you’re a casual or experienced mover, you can start with these five activities at home:

    Dance to your heart’s content

    Signing up for a dance or Zumba class can be daunting at first, especially if you’re doing it alone. Once you get past the nerves, you’ll learn to just follow the beat and move to your own rhythm. If you don’t want to join a class, no problem. You can always put on your favorite playlist or follow a dance workout video online in the comfort of your own home.

    Recently, Jack ‘n Jill Nova hosted NOVAmazing Moves, a series of pop-up events that aims to make movement fun and accessible for everyone through various activities. The multi-gain snack brand aims to support people’s active lifestyles, encouraging them to move with no pressure.

    Hula hoop your worries away

    Another fun activity that feels like play is hula hooping. This can be a great option if you want to improve your coordination and strengthen your core without the heavy lifting. It can also be a fun bonding activity with the kids in your household.

    Sweat it out on a bike

    Biking continues to be a popular activity across multiple generations. If you’ve always wanted to learn how to ride a bike, now’s the time to do it. You can also sign up for indoor biking classes, where you can pedal to lively beats and meet new people.

    Learn the ropes

    Jump rope can be a fun workout to try because it feels like you’re just playing outside. You can even elevate your experience by jumping to some hip music and learning trendy tricks. This was one of the interactive classes enjoyed by the attendees of the NOVAmazing Moves pop-ups where they learned the basics and a few fun tricks.

    Run with friends

    Running clubs are all over social media these days. Running has grown from being an activity to increase stamina and stay in shape to a community building effort. Grab your friends and create your own mini running club to get your steps in. After all, exercising with friends can be a fun time.

    These are just some quick and simple activities that can bring activeness and movement to your lifestyle. You can easily make your own NOVAmazing day by treating yourself with a bag of Jack ‘n Jill Nova which comes in Country Cheddar, Homestyle BBQ and Sweet Chili flavors.

    Grab a bag of Jack ‘n Jill Nova at any supermarkets and convenience stores near you. For more information and updates, don’t forget to like and follow Nova’s Facebook page.

    Jack ‘n Jill Nova is a product of Universal Robina Corporation (URC), maker of well-loved Pinoy snack and beverage products such as C2 Cool and Clean, Great Taste Coffee, Jack ‘n Jill Piattos, Nova, Maxx, Cloud 9, Magic Crackers, and many others. To learn more about URC, visit its website (www.urc.com.ph), Facebook page (@URCPhilippines) and TikTok account (@URCPhilippines).

    Reference:

    Lariza Garcia

  • Steps to keep stress levels at bay while working-from-home

    Steps to keep stress levels at bay while working-from-home

    For over a year now, many people have been cooped up at home, juggling the responsibilities of home and work. Without a clear line between the two, life at home could get overwhelming and stressful. Don’t let stress take over your days.

    Here is a four-step recipe for managing stress while working from home.

    Maintain a routine

    A routine helps you manage your time for work and your family. Start by setting a schedule for your main tasks for the day. This will help you establish a rhythm that works best for you, and let you identify and get rid of what doesn’t work. A routine also serves as a reminder that you are still in control of your life and whatever happens in it, regardless of how many last-minute requests and changes come in between.

    What should a routine look like? It’s as simple as having a warm cup of coffee and getting dressed in the morning. Doing either of these two, or even both, can be the first step in creating a structure in your days.

    Prioritize taking a break

    Back-to-back virtual meetings can be draining. The so-called Zoom fatigue is real, and it can impact your motivation to work while at home. Apart from virtual meetings, tasks tend to pile up in no time, just like before the pandemic. So, take a break.

    It may be easier said than done, but you need to take a break from your screen, and that includes your phone — even just a 10-minute break could help. Or try setting aside merienda every day. In doing so, this allows you a momentary breather from the busy schedule, step away from stress, and gather your thoughts.

    Move around

    Exercise has always been helpful in keeping you alert, stress-free, and healthy. Keep moving to keep going every day. A 10-minute yoga routine, a 15-minute run, or a 30-minute workout — any of these things can help you lower stress levels, and prevent eye strain, stiffness of the muscles, and even headaches.

    Try any activity that lets you keep your body moving and helps your mind drift away from negative vibes. What matters is you’re up on your feet.

    Eat healthy

    Keeping a healthy diet should always be a top priority. Don’t let stress or WFH fatigue get the best of you and your health. Of course, maintaining a healthy diet is easier said than done. But you can start by eating by taking vibrant and colorful meals to get the important nutrients that keep you strong and healthy.

    What matters today is consuming food that boosts your immunity, just like the C2 Plus Immuno-C, an orange-flavored drink that combines the power of Vitamin C and Zinc to help strengthen the body’s immune defenses. Keep the stress levels at bay by staying awake, alert, healthy, and on top of your WFH game. Boost your immune system and grab C2 Plus Immuno-C at the Go Robinsons website from the safety of your home.

    For additional tips on how to keep cool under pressure and stress, visit the official Facebook page of C2 Cool and Clean.

    REFERENCE:

    JEAN RICELLE A. AQUINO

    Sr. Media Relations Officer

    StratWorks, Inc.

    0927 027 8975