Category: Press Release

  • Here’s how we can create an HIV-free world in the next normal

    Here’s how we can create an HIV-free world in the next normal

    Inevitably, there are numerous issues of importance that have taken a backseat because of the ongoing pandemic. One of them is HIV, which has not only been a cause for concern for those in the LGBTQIA+ community, but the entire human race as well. And while the DOH recently announced that HIV cases have gone down by an astounding 68% in the 2nd quarter of 2020, they also note that it is no cause for celebration.

    Whether the number of cases has truly gone down or is simply unreported due to lockdowns across the country, the fact remains that there are still new cases daily. In fact, before the pandemic, DOH statistics revealed that the country averaged 35 cases on a daily basis.

    While we have movements and events like Pride Month that promote HIV-awareness alongside gender equality, bringing awareness to this cause, even while on lockdown, should not stop. There are actually some ways to raise the alarm and bring the issue of HIV to the fore. Here are a few:

    Accept

    A good first step—especially for those who are still on the fence and have reservations on the matter—would be to acknowledge and accept that people are free to identify themselves as they wish and that there is no one way to express one’s self and one’s love—not to mention that HIV exists. With this first step, individuals will have a much easier time trying to understand and empathize with each other and possibly help each other overcome challenges such as HIV, gender inequality, and other similar issues.

    Educate

    One of the many benefits of this fast-paced, digital world we live in today is that seemingly-unlimited information is readily available within our fingertips. This is key because part of creating an HIV-free world also entails learning more about it, the groups of people who usually contract it, and ways in which the virus can be eradicated.

    Advocate

    With a clear understanding on HIV, creating a world without it would mean spreading the word, engaging in discourse, and spreading your knowledge to uninformed people. In advocating, one can also learn more through likeminded people looking to express themselves as well.

    Heed

    Lastly, in order to disseminate information and knowledge further while building a sense of community, it would be good to take action and support calls and campaigns such as Durex’s “No One Way Love All Ways” Campaign that supports and promotes all ways of living and expressing.

    “A big challenge in the fight against HIV has always been the lack of acknowledgement and proper education on the matter.” Said Dr. Rica Cruz, Licensed Psychologist, Sex Therapist and Educator. “While our current situation presents difficulties as physical events cannot be staged, the opportunity to use available technologies such as social media and online webinars can also be utilized to our advantage. These are excellent tools for spreading the word to a wider audience from the comforts of our home while still being safe in more ways than one.”

    REFERENCE:

    John Paulo Ondra Caparros

    Public Relations Department

    Strategic works, Inc.

    +638937472 | +639173068591

    john.caparros@stratworks.ph

    2nd Floor Zaragoza Building, 102 Gamboa Street, Legaspi Village, Makati City PH

  • Shopee Now Offers Users An Easy and More Convenient Way to Pay for their Utility Bills

    Shopee Now Offers Users An Easy and More Convenient Way to Pay for their Utility Bills

    Users can conveniently pay for their utility bills via ShopeePay, and on September 9, can enjoy all-day vouchers and discounts of up to 25% off.

    Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, offers an easier and more convenient way to pay water and cable bills via its mobile wallet, ShopeePay. Shopee users can now easily pay for their Maynilad, Manila Water, Cignal, SkyCable bills, and more with just a few taps on their smartphones.

    Shopee has observed an accelerated shift towards digital payments during the pandemic. According to Facebook and Bain & Co’s annual report, 22% of consumers now say that digital payment is their preferred way to pay, compared to 14% in 2019. As a response to this trend, Shopee is now providing users an option to skip the long lines at billing centers and pay their bills using the Shopee app.

    Martin Yu, Associate Director, Shopee Philippines, said, “At Shopee, our goal is to empower consumers with more options and to make it even easier for them to shop and make payments online. Through ShopeePay, we aim to deliver a seamless experience, greater cost savings, security, and convenience to our users.”

    Here’s a guide on how users can pay their utility bills online with Shopee:

    Step 1: Go to the Load, Bills & eServices Product Module, then tap Postpaid Mobile, Landline & Internet, TV Cable, or Water.

    Step 2: Select Biller and add necessary details, then tap Continue.

    Step 3: Select the preferred payment method, then tap Confirm.

    Step 4: Tap Pay Now. Once payment is successful, you will receive your order details.

    ShopeePay Promos on 9.9 Super Shopping Day

    On September 9, ShopeePay users can enjoy all-day discounts and flash vouchers of up to 25% off. They can also look forward to a coins cashback amounting to  ₱250 for new ShopeePay users and ₱150 for current users if they pay their bills through ShopeePay.*

    The Shopee 9.9 Super Shopping Day will run until September 9. It will feature exciting promos like free shipping with ₱0 minimum spend, daily flash deals for as low as ₱9, exclusive discounts of up to 90% off on leading brands, exciting prizes via in-app games, and many other exciting offers.

    For more details on billers accepting payments via Shopee, check this link https://help.shopee.ph/s/article/Shopee-Biller-Guide-List. You can learn more about ShopeePay on this link https://shopee.ph/m/shopee-pay.

    Download Shopee for free through the App Store or Google Play.

    REFERENCE:

    Catherine Llanes

    Media Relations Manager

    T. +63 2-332-10-31 loc. 103

    M2COMMS | M2SOCIAL | M2LIVE | PROI

  • Leading Brands and MSMEs Gear Up for Shopee’s Highly-Anticipated 9.9 Super Shopping Day

    Leading Brands and MSMEs Gear Up for Shopee’s Highly-Anticipated 9.9 Super Shopping Day

    Various brands and sellers are ramping up operational and marketing efforts to offer an elevated shopping experience at 9.9 Super Shopping Day

    Brands and Micro, Small, and Medium Enterprises (MSMEs) are gearing up for Shopee’s signature annual shopping event, 9.9 Super Shopping Day. With more Filipinos going online-first for their shopping needs, the highly anticipated 9.9 Super Shopping Day provides brands and retailers the opportunity to reach more customers and amplify their online presence.

    This year, 9.9 Super Shopping Day takes on greater significance in the Philippines, as the nation continues to combat the pandemic and uphold social distancing efforts. The 9.9 Super Shopping Day acts as a springboard for recovery for brands and MSMEs, and is in line with the new normal where consumers are now online-first. Shopee is working closely with brands and MSMEs to bring shoppers the most comprehensive assortment of products at 9.9 Super Shopping Day. It includes greater logistics integration and marketing support, which will help brands and MSMEs make the most of the spike in demand.

    Leading brands and MSMEs such as Aukey, Vivo, and Playbookstore have outlined their goals and their plans this 9.9 Super Shopping Day.  

    Aukey

    Aukey, an electronics and mobile tech accessories company, is stepping up logistics coordination with Shopee and optimizing their marketing efforts to maximize higher user traffic at 9.9 Super Shopping Day. “We want to give our customers the best shopping experience with better deals and faster deliveries. It is why we ensure that our inventory can meet the increasing online demand. We also have a dedicated logistics team that keeps track of orders on Shopee, helping us optimize the delivery process so that customers receive their parcels as soon as possible. Along with that, our social media ads will run before the live sale to ensure that our target customers will see our offers during the shopping event.” says Janine Mangahas, Brand Manager for Aukey Philippines.

    Mangahas added, “Besides, Shopee offers a wide range of payment options to meet our consumers’ differing needs. It’s especially vital for brands like us who want to reach more clients and customers who don’t have debit or credit cards.”

    vivo

    Meanwhile, vivo aims to give their customers the best possible deals at 9.9 Super Shopping Day. Tess Xian, Digital Manager for vivo Philippines, says, “We believe that our products help customers stay connected with their friends and loved ones, especially during these difficult times. With this, we plan to offer exclusive discounts on selected smartphones on Shopee and vouchers to provide greater cost savings for our consumers. ”

    “Also, we find the paid search ads on Shopee very useful because it helps customers find what they are looking for more efficiently. Shopee’s social features such as Shopee Feed and Stories let us engage our fans more easily on the app, making it easy for our customers to stay up-to-date on our latest updates. Besides this, we can build consumer trust in our product quality and our brand image by posting positive product reviews on Shopee Feed,” Xian added.

    Judy Wong, @playbookstore

    Sellers such as Playbookstore are also mapping out their plans for 9.9 Super Shopping Day. After being on Shopee for three years, Judy Wong, the owner of @playbookstore on Shopee, is a veteran in big campaigns like 9.9 Super Shopping Day. “We prepare as early as possible, with our marketing team, designing all our photos and homepage to follow the overall theme of the campaign. During the preparation phase, we worked closely with the Shopee team to set targets, and they always shared with us tips on how to hit those targets, which has been very helpful,” she said. “Also, we find ShopeePay useful as it makes online shopping more convenient, easy, and secure for our consumers and us. With ShopeePay, our consumers can easily make online payments when they purchase from us. They are also able to make these purchases with the ease of mind because ShopeePay follows strict security standards and is supported by strong infrastructure as well as 24h Customer Service teams to respond to customer queries.” she added.

    Ruoshan Tao, Head of Marketing at Shopee Philippines, said, “We appreciate the strong support from MSMEs and brand partners for our 9.9 Super Shopping Day. This year’s key commitment for 9.9 Super Shopping Day is to supercharge recovery for local MSMEs, sellers, and brands, and Shopee has rolled out a wide range of support measures to help them achieve success with us. We will continue to empower businesses of all sizes to unlock growth opportunities at our signature shopping event and deliver our users’ best experience.”

    Shopee 9.9 Super Shopping Day

    The Shopee 9.9 Super Shopping Day will run from August 19 to September 9, 2020. It will feature exciting promotions like free shipping with ₱0 minimum spend, daily flash deals for as low as ₱9, and bigger discounts when shoppers use ShopeePay. Consumers will also get huge discounts up to 90% off on leading brands, win exciting prizes via in-app games and many more.

    For more information on the Shopee 9.9 Super Shopping Day, please visit https://shopee.ph/m/99.

    Download the Shopee app for free via the App Store or Google Play.

    REFERENCE:

    Catherine Llanes

    Media Relations Manager

    T. +63 2-332-10-31 loc. 103

    M2COMMS | M2SOCIAL | M2LIVE | PROI

  • Experience a smarter viewing experience with Samsung’s NEW TU8000 Crystal UHD TVs

    Experience a smarter viewing experience with Samsung’s NEW TU8000 Crystal UHD TVs

    With most of the country still on community quarantine, a lot of families are spending their time watching their favorite tv shows, videos and online content, making quality entertainment devices such as smart TVs, an essential in Filipino homes.

    Samsung, the Global No. 1 TV for 14 years, has been coming up with products that are laden with technology-driven features, to provide families with only the best entertainment possible.

    Now, the brand is introducing its latest, feature-packed Samsung TU8000 Crystal UHD TV. Apart from providing colors for more vivid and crisp pictures through a stunning 4K UHD screen, the latest smart TV offers one of the most convenient viewing experiences with its Tap View, Bixby Voice Assistant and Ambient Mode, for crystal-clear entertainment with the entire family.

    With the TU8000 Crystal UHD TV’s Tap View, one can easily cast images and videos from their smartphones with the rest of the family by simply tapping their phone on the smart TV.

    A Bixby Voice Assistant function lets the family “talk” directly to the smart TV, enabling it to perform specific tasks through simple voice commands. This makes for a more enhanced entertainment experience as time spent navigating through menus is greatly minimized.

    The Crystal UHD TV’s adaptive Ambient mode, on the other hand, enables the smart TV to seamlessly blend in with the surroundings and be a beautiful display when not in use. Ambient mode enables the family to add color and personality to their living space, even showcasing their favorite family photos as wallpaper.

    Aside from these prime features, the Crystal UHD TV delivers an immersive real 4K UHD resolution for a powerful picture quality courtesy of an ultra-fast crystal processor 4K. Its slim, 3 side bezel-less design also makes for a truly immersive viewing experience because it lets the family see the picture and not the TV, drawing everyone into the screen, even from different angles.

    For more exciting family-bonding activities, the Crystal UHD TV also features an auto game mode which readily optimizes the screen and minimizes input lag, giving dad and the kids a smooth gaming experience, and the best reasons to enjoy their favorite online games.

    Rarin’ to let your family have the most convenient viewing experience? Now is the best time to get the latest Samsung TU8000 Crystal UHD TV!

    The TU8000 Crystal UHD is now available at Samsung’s authorized dealer stores nationwide. As of writing, the 43-inch model has an SRP of P27,999, the 50-inch at SRP P33,999 and the 55-inch model at SRP P41,999. Discounts are available for cash and straight card transactions.

    For questions or clarifications, you may reach out to:

    Marlene Cinco

    +632 214 7777 / m.cinco@samsung.com

    Samsung Philippines

    Alex Pastor

    Samsung Philippines Stratworks, Inc.

    +63 920 968 0241 / alex.pastor@stratworks.ph

    REFERENCE:

    JEAN RICELLE A. AQUINO

    Sr. Media Relations Officer

    StratWorks, Inc.

    0927 027 8975

  • ADP Pharma Launches NOVUHAIR® 3-in-1 VIP PROMO KIT

    ADP Pharma Launches NOVUHAIR® 3-in-1 VIP PROMO KIT

    As part of NOVUHAIR’s 10th year of success and fervent commitment to consumer health awareness on hair loss prevention and maintenance, plus a decade of partnership with Mercury Drug Corporation, ADP Pharma Corporation has launched the NOVUHAIR® 3-in-1 VIP PROMO KIT.

    Check out the promo video:

    The NOVUHAIR® 3-in-1 VIP PROMO KIT serves as a token of the company’s appreciation and gratitude to the affirmative support of its loyal users and new trialists.

    The continued consumer support, committed distributors and agency partners, dedicated brand ambassadors, passionate and hardworking marketing and sales teams spearheaded by Managing Director Mr. Bob Segovia, and the full support of ADP Pharma CEO Mr. Martin Pascual and executives.

    NOVUHAIR® has retained dominance in 2019 as the leading hair loss treatment in the Philippines. (Source: Passport Euromonitor International October 2019 Research).

    REFERENCE:

    Ralf Huertas

  • Shopee Outlines Three “Super” Commitments for 9.9 Super Shopping Day, in Line with the Growing Significance of E-commerce in the New Normal

    Shopee Outlines Three “Super” Commitments for 9.9 Super Shopping Day, in Line with the Growing Significance of E-commerce in the New Normal

    Shopee aims to provide a super ecosystem, supercharge recovery for sellers and brands, and deliver a super collection of entertainment and deals at its largest annual 9.9 shopping event

    Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, announces the return of its signature annual shopping event, 9.9 Super Shopping Day. Shopee’s fifth 9.9 shopping event will feature four weeks of entertainment and shopping deals in all seven Shopee markets.

    The 9.9 Super Shopping Day this year takes on greater significance as communities step up their recovery efforts and adapt to the new normal. Shopee outlines three commitments: provide a super ecosystem, supercharge recovery for sellers and brands, and deliver a super collection of entertainment and deals.

    Terence Pang, Chief Operating Officer at Shopee, said,“9.9 Super Shopping Day has a special meaning for all of us at Shopee. We created 9.9 in 2016 to unlock the potential of e-commerce for our region, and it has become an annual celebration that brings millions of people together. It also holds greater importance than before, as consumers increasingly depend on e-commerce for their shopping needs, and more businesses go online to uncover growth opportunities amid the global pandemic. 9.9 Super Shopping Day reflects our commitment to support our communities. It will deliver the best shopping experience for users and provide a springboard for sellers and brands to increase their online sales.”

    Shopee outlines three commitments for 9.9 Super Shopping Day:

    1. Provide a super ecosystem

    Ensuring quality and reliability with secure payments and logistics offerings

    Consumers expect quality and reliability in e-commerce, as online shopping becomes the new normal. To meet these evolving needs, Shopee continues to enhance its logistics and payment infrastructure to make buying and selling online much more seamless.

    In 2020, Shopee ramped up offerings for its integrated mobile wallet ShopeePay and partnered with leading payment providers for smooth and secure transactions. These have generated robust growth in the use of digital payments among users, brands, and sellers on Shopee.

    Shopee also improved its logistics capabilities to support the increasing scale and frequency of online shopping. In preparation for 9.9 Super Shopping Day, Shopee is tightening integration with logistics partners and optimizing its warehouse operations in the region. These enable sellers and brands to fulfill orders more efficiently, allowing them to maximize sales and boost customer satisfaction even as shopping activity peaks.

    2. Supercharge recovery for sellers and brands

    Helping brands and sellers maximize sales growth with e-commerce

    9.9 Super Shopping Day kicks off the year-end peak shopping season in Southeast Asia and Taiwan. It is the highlight of Shopee’s efforts to help businesses of all sizes to digitalize, recover, and succeed in the long run with e-commerce.

    Last April, Shopee introduced its Seller Support Package for sellers and SMEs,  to cushion the pandemic’s impact by lowering costs, offering capital support, and boosting sales. Shopee also simplified e-commerce for SMEs and sellers by upgrading its Seller Center, including a new Marketing Center that lets sellers customize store campaigns and product promotions more conveniently.

    Local and international brands are turning to Shopee to grow their online businesses, with 70% more new brands opening Official Stores on Shopee Mall in 2020. Shopee has stepped up its efforts to help brands grow their online presence, highlighted by the launch of Google Ads with Shopee in partnership with Google. It is a first-of-its-kind marketing solution for brands to seamlessly create, manage, and monitor Google ads campaigns for their Official Stores on Shopee Mall.

    9.9 Super Shopping Day is a major milestone for sellers and brands, as they will receive increased customer traffic and visibility on Shopee. They can build on this momentum by tapping on exclusive engagement tools such as Shopee Live and Shopee Feed to further attract users and boost sales, creating a springboard for continued growth.

    3. Deliver a super collection of entertainment and deals

    Curating a wide variety of in-app games, live streams, and promotions

    Shopee will continue to surprise and delight shoppers at 9.9 Super Shopping Day. On September 9, users can shop countless deals from 10 million sellers and 15,000 brand partners across the region, while enjoying exclusive content and rewards on Shopee Live and Shopee’s in-app games. In the Philippines, 9.9 Super Shopping Day will run from August 19 to September 9.

    9.9 Super Shopping Day will feature all-day content on Shopee Live that entertains, inspires, and connects users with their favorite sellers, brands, and celebrities. In the Philippines, users can enjoy their favorite Shopee Livestreamers showcase their talents on Shopee Live’s Got Super Talent series during the peak of 9.9 Super Shopping Day.

    Users can also win endless rewards from a massive array of in-app games on Shopee, including popular game Shopee Farm, which is played 7 billion times across the region. A major highlight is Shopee Games Day, which offers 24 hours of upsized Shopee coins and exclusive prizes.

    Pang closed, “9.9 Super Shopping Day has come a long way since it first started. Shopee’s spirit to grow together with our communities remains unchanged, even as we adapt to a global pandemic. As we kick off the year-end shopping season, we will continue to work hard for all our users, and we look forward to another unforgettable 9.9 Super Shopping Day.”

    Find out more about 9.9 Super Shopping Day here https://shopee.ph/m/99.

    Download the Shopee app for free via the App Store or Google Play.

    REFERENCE:

    Catherine Llanes

    Media Relations Manager

    T. +63 2-332-10-31 loc. 103

    M2COMMS | M2SOCIAL | M2LIVE | PROI

  • 021 Maker Space Dream Incubator Opening Soon in Binondo

    021 Maker Space Dream Incubator Opening Soon in Binondo

    Do you consider a modernized with innovative technology co-working space suitable to your business needs for meetings and other related work or personal activities as part of growth and success of your business or career in the community?

    021 Maker Space Dream Incubator, a new coworking space and business incubator will open this September 2020 at the heart of Binondo, a busy commercial district in Manila City. It would be located on the 8th floor of Co Ban Kiat II building along Juan Luna Street, Binondo. The new coworking space, owned by 021 Group OPC, will be the company’s first and largest coworking space in Manila’s Chinatown district. 

    The Co Ban Kiat II building is one of the historical structures in Binondo. It was built during the Pre-War period and was previously called S.J. Wilson building, named after American Navy expatriate Samuel J. Wilson. The building, in the pre-war era, used to be the headquarters of the Manila Stock Exchange and many other prominent companies and firms, including the Standard and Chartered Bank, the Japanese Consulate General’s office, Bank of America, Sunlife of Canada, Phil Am Life Insurance, France Consulate, Switzerland Consulate, and many others. 

    The 021 Maker Space co-working and incubator would occupy over 836 square meters of office space. It would have 170 rentable private workstations, coworking desks, meeting rooms, nursery room, phone booths, and ample area for sitting and events venue. Noting the exceptional demand of a coworking space in the country, the 021 Maker Space Dream Incubator would offer competitive rates and would cater not only to startup companies but to companies of all sizes, freelancers, entrepreneurs, investors, mentors, influencers, and even students. 

    What sets 021 Maker Space different from other coworking spaces? Venture Capital is a term often thrown around when it comes to startups and new businesses. An entrepreneur’s genius business idea often will need business funding in order to grow and Investors may offer to make a venture capital investment in exchange for a percentage return. The 021 Maker Space will be serving as a bridge between the Entrepreneurs and Capital Investors and will help with the incubation of promising companies, countless startup businesses, and turning them into multinational giants. Therefore, with the creation of the incubator named 021 Maker Space, it will turn ventures from “zero to one”. 

    “Opening a coworking space during a pandemic?” It is indeed very challenging to open a coworking space in the current situation, but the owners of 021 Maker Space Dream Incubator believe that despite this pandemic, coworking is still the future on how people will work and that capital venture can have a huge contribution to the country’s economic growth. There are many companies that have asked their employees to work remotely and this kind of office space setup is expected to grow. At the same time, there are a lot of entrepreneurs and startups with amazing business plans who are not afraid to commence their venture and take risks even during this challenging situation. The 021 Maker Space has the potential to provide vital business services to startup businesses and support the remote workforce closer to where they are now. 

    What Services and Facilities will 021 Maker Space Offer its Customers? Aside from a modern and elegantly furnished coworking space, 021 Maker Space will be offering the following services to its clients:  

    Private Offices  

    Coworking Dedicated Desk and Hot Desk  

    Virtual Office Space  

    Meeting Rooms and Event Space  

    Wi-Fi 6 Connectivity with Up to 1 Gbps high internet speed  

    Cozy Lounges and Sitting Area  

    Phone Booths  

    Wellness Room  

    Professional/Business Events  

    Community Events  

    Round the Clock Cleaning Team  

    Complimentary Refreshments

    Reserve your 021 Maker Space Dream Incubator coworking space now while there are still spaces to choose from.

    For inquiries, contact: 

    Contact No. : 09171111921 

    Email Add: admin@021makerspace.com

    Website: https://www.021makerspace.com/

    FB Page : https://www.facebook.com/021MakerSpace

    IG Page : https://www.instagram.com/021makerspace/

    Twitter : https://twitter.com/021MakerLinkedn : https://ph.linkedin.com/company/021maker

    RERENCE:

    Cindy P. Dominguez

  • No equipment? No problem!

    No equipment? No problem!

    While everyone is still advised to stay at home, working out can be a challenge especially for fitness enthusiasts, (and couch potatoes), who need to stretch those muscles but has no equipment.

    For others, buying online can be a great option but, honestly, having these tools can be heavy on the budget. So, why not try these easy, no equipment workouts to get you moving and sweating?

    Sante Fitness Lab (SFL), a premier one-stop fitness center that offers holistic training programs, lists five clever ways you can turn your home space into a homemade gym that you can do every day and squeeze in your tight schedule.

    Stair Cardio

    This is an obvious one. When you’re at home, some house chores end being procrastinated since walking up and down the stairs can be bothersome, but it is the chance for people at home to get back on track with their cardio workouts. So, get your heart pumping and walk or run up and down the stairs, and get your cardio back on track.

    Work With Space You Have

    People tend to overcomplicate getting fit and think that the only to workout is with treadmills, workout benches, and other gym equipment. Sometimes, however, all you need is enough space to do simple workouts.

    Bodyweight workouts are some of the best routines you can do at home since it only needs your bodyweight. Push-ups, sit-ups, squats, and plenty more workouts are available for you to do with only enough space.

    Weights In Disguise

    Don’t single out barbells and dumbbells as the only weights to help you get buff, because there are plenty of other perfect alternatives for it.

    For instance, a 2-gallon water bottle is equivalent to a 17-pound dumbbell making it perfect for an arm workout. So, don’t pass up the chance to lift heavy sacks of rice or packs of groceries and get the strength workouts you need.

    Find Your Balance in the Bedroom

    Did you know that you can also use your bed for yoga? Your bed has enough space and good cushioning, just like your mat, making it perfect for yoga. The springs in the mattress can make it harder to balance but, that adds a little challenge to the routine.

    The Workout Chair

    Your chair can also help you in working out at home. You can do lower body moves like step-ups, Bulgarian split squats, and, if you’re feeling brave, box jumps. These workouts are best executed using a bench or a simple chair at home.

    For the upper body, you can do core moves like v-sits, chair dips, or seated shoulder press using your bench. Don’t forget to grab your two-gallon water bottle as your weights.

    Take It to the Next Level

    If you want to have an even better approach for your home workout, try SFL’s “Live More, Do More 30-Day Program,” a total wellness solution that features an expertly designed athletic training-inspired fitness program plus the immune-system boosting benefits of Sante Pure Barley.

    The program lives up to SFL’s mission to help everyone become Champions In Life starting with adopting the right fitness regimen and proper nutrition. SFL Coaches believe that you’ll be sure to have better results, whether its for weight loss or exercising for your specific health condition and at the same time protect yourself from diseases with proper nutrition and fitness combined. Designed to be quick and easy-to-follow, you’ll also be able to easily adopt it into your busy lifestyle.

    Personal training, Physical Therapy and Nutrition Consultation services are also available if you have specific needs. Through SFL’s distinct programming system where baseline assessment and progress monitoring are critical and scientific principles and methods are applied by coaches, you can be assured that you can achieve your goals safely and effectively as everything is well thought of and planned for, whether it’s for jumpstarting your fitness, weight loss, recovering from an injury or training for your sports.

    To know more about Santé Fitness Lab, its training programs, facilities, and other upcoming events, visit its official Facebook Page at https://www.facebook.com/santefitnesslab/ or its website at https://santefitnesslab.com/.

    REFERENCE:

    Ginalyn Gerolao / PRC, Inc. / lyn.gerolao@teamprcinc.com.ph